On my training walk on Saturday I had a little stumble. I tripped on one of the reflective thingys that are on the road and stubbed my right front big toe. This is a toe that I had surgery on about 2 years ago. Needless to say, it hurt like a bugger. So I limped a bit and then kept going. It felt ok after awhile. Today it did effect my racewalking form and the pushoff of the toes, the ball of that foot started to complain after awhile. So, my 8 miles were for the miles and not the time.
When I got home I immediately got in the 85 degree pool to cool off (hehe) swam for a bit and did some stretching. I then got in the shower and did my ice bath for 15min.
I will try to rest the foot and take some ibuprofen.
Have a good Sunday and go Kasey Kahne #9!!!
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