I got in my 7 miles today during which I had a bug chase me starting at about 1.92 miles and when on til about 2.03 miles. That was not plesant. I don't know why these little bugs find it necessary to fly around and around your head buzzing all the time. It freaks me out. Today I decided to just to a steady pace. So 7 miles in 1hr 43min and 57.79 seconds.
Saturday (yesterday) I did a 4mile walk and tried to do the 3rd mile as fast as I could and was doing fine until about 3.65 and felt my lungs were hurting a bit and so I slowed down. I felt better, I just think the heat and a bit of pushing myself got me into that situation.
Trying to be good about shutting off lights, fans and such when not needing them or leaving the room. The FPL bill was very high last month. I have already cut back some on the driving. I friend from work and I are trying to car pool at least once a week.
Today is a recovery day from the 7 miles, ice my left hamstring, watch some NASCAR!!
Have a great day.
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