Tuesday after work I decided my training walk would be over at Vista View Park in Davie, FL. I call is Mount Trashmore. In South Florida the trash dumps are actually hills or mountains because you can't bury it so it goes up. This is an old dump that is now a county park. It has a horse/trail made of mulch and gravel that goes up and around the one hill that's open and a paved road that goes around the bottom and up to the top. I loved it. Here is Mount Trashmore.
Also this week I got my new Garmin 405 with Heart Rate Monitor. Tuesday was my first day to play with it and it was fun using it at Mount Trashmore!! Wednesday I used it while I rode my bike around the neighborhood. I used it last night at Brian Piccolo Park and I did 4 miles and again did one mile as fast as I could. HR monitor said my highest was 181 and I did that mile 3 in 13:05 pace. Not too bad.
Tonight when I got home I did my Pilates for Dummies video. Now I'm off to eat dinner. Take care.

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